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Tips for after the massage:

• Drink lots of water. This helps the body remove toxins that you were able to release during the massage.

• Plan to take the first 20 minutes after a massage lightly. For example, go on a short walk or sit quietly. This allows the massage to settle into the body.

• After some types of massage, a nice warm bath is very refreshing.  A bath with 1/2 cup each of sea salt and baking soda helps the body to release the toxins brought to the surface by your massage.  It is also a wonderful conditioner for your skin.